Reflections on 2014

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As the year comes to a close, I feel obliged to reflect a bit on 2014. I’ve linked some of my favorite blog posts throughout this summary to illustrate my thinking throughout the year. And since no post would be complete without an accompanying picture, I’ve selected one with each of my 3 favorite people from the end of the year – my beautiful wife and I headed out to her company’s Christmas party, my daughter Josie (5) and I at a Gardner-Webb University basketball game, and my son Jack (8) and I at Thanksmas (what our family calls the exchanging of gifts at Thanksgiving instead of Christmas) after we finished assembling his rocket and were heading out to launch it. I love all three of these pics with the most important people in my life.

So on to some reflection on the year…my college English Education teacher taught me once that when you are critiquing a student’s work you should start by telling them something they did well, then be critical of the things you want them to improve, and then finish with a positive comment about the overall work. She called it the “Sandwich Method.” I think it would be appropriate to apply the Sandwich Method to my year.

2014 was a breakthrough year for me in the understanding and practice of mindfulness and awareness. I would not say I’ve perfected the discipline, but as the year went on I became more and more consistent with spending time just being quiet, meditating and reflecting, and observing my thinking. This mindfulness allowed me to feel calmer and at peace more often and had a great impact on my relationships – strengthening many, clarifying a need to eliminate others, and opening doors to new ones. My accountability partner in this endeavor has been Dr. Jason Pittser and to him I am greatly indebted for his reminders to stick with it.

Professionally, 2014 was the year of breaking waves. My first full year with a new company, I finally started to see some of the work that I had put in come to fruition in the form of contracts. I am excited to see this trend continue in 2015 as we have many positive relationships developing that could lead to more fantastic projects for our team. I traveled to some new places for work in 2014 – Sacramento, Kansas City, and London among others and I look forward to some more new cities next year.

Our family had a year of maturity and development as well. Our first big family vacation (2 weeks to the West Coast) was a fun and exciting learning experience for all of us. The real result, however, was a renewed desire to explore in Jessi and I along with a realization that we could do this exploring with our kids. We had some great trips with friends this year as well. We closed 2014 with a nearly 2 week trek to the Midwest to see family and friends for the holidays that found us sleeping in 5 different states in 11 days and re-connecting with some of the most important people in our lives. We have big plans for 2015, so I am excited to continue our family adventures.

2014 left some areas for improvement for me as well. 2013 was the year of running for me as I completed 2 half marathons and my first marathon through a very regimented training plan. I wouldn’t say I ‘fell off the wagon’ in 2014, but I didn’t work as hard as the year before. My weight, body image, and overall feeling of being healthy suffered from my lack of commitment in 2014. I realized that I need goals to work towards, so 2015 will again find me choosing some races to train for so that I can stay on track with my running.

I also had poor sleep habits and gave in to television too much in 2014. Early in the year we dropped our cable to the very basic plan and I had intentions to spend more evenings reading and less in front of the tv. That was good for awhile, but when college football and basketball rolled around I gave in and added the sports channels back on to the cable. The result was too many late nights watching games which cost me both precious sleep and valuable reading time. I love basketball, and I love watching college basketball, so I don’t want to give that up, but I’m going to try to be more disciplined about a consistent, and earlier bedtime in 2015. I know my body will feel better and it will make that running commitment easier as well.

2014 was a pretty good year. I’ve enjoyed blogging here about the various ups and downs of the year. I look forward to continuing to work out my thoughts in writing in 2015 as I have realized how powerful and valuable the working out of the words can be for me. The coming year is sure to have its good times and bad, but I know that if I continue to focus on being in the moment, aware of the people and things around me, mindful of my own thinking and open to the world, the health of my soul will continue to improve. When our souls are healthy, our bodies and relationships follow. Here’s to a healthful and mindful 2015.

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