Some mornings, after my 30 minute commute into work I feel like I’m ready to hit the ground running. On those days that commute time has helped me organize my thoughts, inspired me with music, or reminded me of a big project or big meeting I have that day. I walk in the office, fire up the computer and get to work.

Some mornings, a walk is what I need.

This morning, I needed a walk. So I set my phone and planner on my desk and set out. The thirty minutes I walked around Uptown Charlotte this morning not only got my blood pumping physically, but it got my emotional blood pumping too.

I saw people of all ages, races, and socio-economic classes starting their day. I feel like I learned a little something from each of them.

The middle aged man in his suit and tie who was already on a call as he hurried to his office reminded me of how fortunate I am to have a job that allows for a less hurried, more thoughtful approach to work (and that I don’t have to wear that suit and tie anymore).

The young woman jogging reminded me that I need to be more consistent and committed to my own exercise regime and that working out isn’t just for the young, it is even more important for us middle aged guys!

The homeless man unwinding from his cardboard sleeping mat in the park reminded me to care for and be kind to those who don’t have their basic needs met. It also was a strong encourager to be thankful that I have a roof over my head and a bed to sleep in every night.

The young Asian couple on their way to work reminded me that I live in a diverse metropolitan city and that it is that diversity that makes it great.

The old woman slowly walking her dog through the cemetery reminded me that every day I get to be outside in any way is a gift and that I should relish that gift.

And the tombstones in Settler’s Cemetery reminded me that this life is fleeting and that every day I should tell the people I care about that I love them, tell the people I work with that I appreciate them, treat the people I encounter with respect and patience, and thank the Lord my God for guiding and blessing my life.

It always amazes me what a simple walk can do. Leave your phone at home and go take a walk today.